I tried my Dog's sleep schedule for 30 days

I wanted to fix my sleep and morning routine, which had been inconsistent for a while, and my Dog's routine was the perfect one to go after. Snoopy wakes up at 4AM, gets her morning light, plays, eats, and is napping by 9. April, with the summers starting, seemed just right to feel the fresh morning summer breeze. My birthday in the first week was also a motivational factor to sort things out. I found out from a Dr. Huberman video that it takes 3 days for your circadian rhythm to adjust to a new sleep cycle, especially an early morning one. I had been reading a lot about sleep cycles and optimal routines, but that doesn't help a lot unless you fix your "Night routine". Sleeping early has become increasingly rare over the last few years, thanks to widespread internet access. That was my first challenge, and a particularly hard one for someone who slept at 4am through college days. Unless, it wasn't! Our body is made to move with the sun, and it felt instantly fresh to sleep by 10PM and…