“Rest the mind in the heart" is a profoundly simple instruction repeated verbatim in the Shiva Sutras, the Vijnana Bhairava, and the Orthodox Christian Philokalia. The alchemy practiced by cats, Taoist masters, and breast-sated infants. In the democracy of the heart, there is no difference between purring, chanting "Om," or gurgling “Mama.” Yet it's really not a
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