Quad Rock training week six

I ran four times, did one elliptical recovery spin on cold day, a recovery bike ride, one weight-lifting session, one yoga class, and the daily mobility and core workout six times. 12 hours, 56 minutes all training 27.2 miles running 6,100 ft D+ running * I put an asterisk by the elevation gain, because two-thirds of this was on a treadmill during interval workouts. There were no matching descents, and that's the toughest part of running in the mountains. Running uphill is hard, but also re...