April 2026 weight loss report: Down 0.7 pounds

All stats are trending in the right direction, woo. April is the first full month I did not track my calories at all. I just tried to eat sensibly. I focused on the following: Eating more fruit and vegetables Getting more protein via: Non-fat yogurt Nuts (mostly walnuts, some pistachios and cashews) Chocolate milk protein drink (after runs, 18 grams of protein per cup) High protein cereal mixed in with other low sugar cereals Restricting snacks to things like the occasional Pocky (when on sale) Otherwise eating my usual breakfast, lunch and dinner There were some cookies, pizza and the like, but I ran regularly throughout the month, which probably helped, since each run is an 18 km round trip (5 to 10K of that is running). In all, going the right way. Onward through May. Stats: January 1, 2026: 169.4 poundsCurrent: 169.2 poundsYear to date: Down 0.2 poundsApril 1: 169.8 poundsApril 30: 169.2 pounds (down 0.7 pounds)Body fat: April 1: 26.3%April 30: 25.6% (down 0.7%)Skeletal muscle…