April was all about not missing run workouts. While I did drop the strength work in the gym, I had up to five runs per week for every week, with even two harder workouts per week. Something is still off with my legs, as I pay for every good workout with one or two crappy runs, but I will not complain; running is always better than not running.Oh, and last week I did the hardest track workout of my life. That was fun!By The NumbersWeek 1: 38 km in three sessionsWeek 2: 51 km in five sessionsWeek 3: 55 km in five sessionsWeek 4: 54 km in five sessionsTotal: 198 kmOverall:21 runs for a total of 221 km0 sessions in the gym (I’ve got to get back to this)0 bike rides (mostly because it was too cold)1 blog postTraining FocusCoach takes the Summer of Speed to heart. The workouts are almost all short and sharp. My legs are slowly adjusting to the high turnover that is necessary for fast paces. The long runs are no long runs to speak of, topping out at 75 minutes. I am genuinely curious how…
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