29-04-26 Another day of sunshine! The forecast was great so I caught the train to Longniddry with the idea of running and walking to Gullane then bussing home. It has been a successful formula several times this year and is about the right distance (about 10miles) with one or two longer pauses along the route, finishing as the butterflies head indoors about 3pm. I got off the train just before 10am and the orange tips were already out and about, in the first gardens I ran past.The Suunto app says it was my first run in 3 weeks. I'm not sure this is entirely true as I have encorporated some running into the walks I have been doing. Also I didn't do much solid running on this occasion as I was wearing a heavy pack and carrying the camera. However I intend to get back into it. Not competitively but to the level I could go run 15 miles without killing myself. After getting over the sciatica (it is entirely gone which is fantastic!) I no longer have an excuse and do actually enjoy it.…
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