View from Cariboo Dam, pre-run: Calm, sunny, other than some errant clouds. Despite a last-minute shoelace incident (specifically, my hack job of temporarily fixing a snapped lace coming undone just as I was heading out), I still managed to get out just past 9 a.m., with the intended goal of getting in my run before the temperature started getting above normal. In the end, I achieved this, as it was 14C and the high for today is forecast as 18C. Humidity was much lower than Wednesday, but still high enough to prevent dry mouth, which was nice. My watch was advising a recovery run–shorter time/slower pace. I opted for the slower pace, though by the second km, where I came in at 5:54/km, I felt it was maybe too slow. I picked up for the last km and had an average pace of 5:48/km, with a slightly higher BPM of 151, a minor increase from Wednesday, but fine. Despite a lot of walking yesterday and the harder workout on Wednesday, I didn’t experience any issues. The trail was not too busy,…
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