prostate pain

I have been 30 for about 6 days. It’s been going good so far I think. My apple notes between my laptop and phone have been synching slowly. Last I wrote we were heading to Changsha city the following morning. We ended up not doing that, as it was raining. Yesterday instead I took it very easy. We went to the gym in the morning. On the training schedule I was supposed to do a 90 minute bike ride. At around the 45min mark I noticed that my prostate or something in that area was cramping up. That happens sometimes. I think it usually means I’m dehydrated. Although I do think I will go see my doctor about it when I get back home. I went to the bathroom and tried to poop. That sometimes helps it. And it did a bit but it’s very painful. I kind of just sat in the toilet and let the wave of pain pass. I was thinking about laying on the ground in the bathroom stall; I’ve done that at home before. The pain subsided before it came to that fortunately. I took it as a sign my body needed water and…