The hierarchical highlight journalling system

The hierarchical highlight journalling system is as follows: Near the end of the day, write a single sentence containing your highlight of that day. At the end of the week, look back at your daily highlights. Select your favourite to be your highlight of the week. At the end of the month, look back at the weekly highlights. Select your favourite to be your highlight of the month. At the end of the year, look back at your monthly highlights. Select your favourite to be your highlight of the year. Some benefits of the sytem: Brevity Quick to write / work with The best items bubble up, (your favourite favourites…) Can choose level of detail to look back across, (years / months / weeks / days) Helps with being conscious of positive moments Helps with remembering and looking back on positive moments Easier to stick with than more verbose journalling Easy to come back to, (could fill in gaps at a higher level, e.g. just the weeks / months, etc.) Missing the odd day / week / month / year…