What's been happeningThe cold days continue and we've switched to winter mode. We've switched to the winter sheets and duvet so it retains the heat a bit more. I'm also wearing jeans while going to work, and carrying a hoodie around. It's only going to get colder. Speaking of cold - the swimming center where I go to learn swimming has heated interiors and pools, so that's been nice. The swimming lesson went well, and I'm slowly focussing on using my arms to propel forward. I've also got hang of floating on my back - it's still not quite 100% but better than ever before.With us hitting our 1RM on squat last week - this week was a bit lower on intensity. On Tuesday, we did a dumbbell shoulder press with the metcon of three sets of bodyweight squat, dumbbell snatch, and jack knife sit ups. These metcons have been great to improve my aerobic endurance and this was clear after I had a follow-up with my GP on the bloodwork results. On Wednesday, we did the incline dumbbell bench press, with…
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