I didn't have a goal with this meditation other than to decompress really quickly and then get back to my tasks for the day. It's been a bit more hectic than usual lately, so I'm taking less time than usual during afternoon sessions.
I didn't have a goal with this meditation other than to decompress really quickly and then get back to my tasks for the day. It's been a bit more hectic than usual lately, so I'm taking less time than usual during afternoon sessions.
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